Vanhu vazhinji vanogona kunge vakaita chiitiko ichi.Mumwe mukuru aiva noutano hwakanaka nguva dzose, asi nemhaka yokudonha kwakamwe kamwe pamusha, utano hwake hwakavamba kuderera, uye akatova akarara kwenguva refu.
Kuvanhu vakura, kudonha kunogona kuuraya.Dhiyabhorosi kubva kuNational Disease Surveillance System inoratidza kuti kudonha kwave kuri nhamba imwe yechikonzero chekukuvara-kune hukama pakati pevanhu vanopfuura makore makumi matanhatu nemashanu muChina.
Maererano nekutsvakurudza, muChina, vanopfuura 20% yevanhu vakwegura vanowira uye vanokuvara zvakanyanya.Kunyange kune vanhu vakwegura vanowanzova nehutano hwakanaka, 17.7% yavo vachiri kutambura nekukuvara kwakakomba mushure mekudonha.
Sezvo vanhu vachikura, basa ravo remuviri rinoderera zvakanyanya.Ndichiri mudiki, ndakagumburwa, ndikasimuka ndokurova-rova madota ndokuenda.Pandinochembera, nekuda kweosteoporosis, inogona kunge iri kuputsika.
Iyo thoracic spine, lumbar spine, hip, uye wrist ndiyo inonyanya kuzivikanwa nzvimbo dzekutsemuka.Kunyanya kuputika kwehudyu, kuzorora kwenguva refu kwemubhedha kunodiwa mushure mekuputsika, izvo zvinogona kukonzera matambudziko akadai semafuta embolism, hypostatic pneumonia, bedsores, uye urinary system infections.
Iko kuputsika pachayo hakusi kuuraya, ndiwo matambudziko anotyisa.Maererano nekutsvakurudza, gore rimwe chete rekufa kwevakwegura hip fractures ndeye 26% - 29%, uye makore maviri ekufa kwemazana akakwirira kusvika 38%.Chikonzero ndicho matambudziko ehudyu kuputsika.
Kudonha kwevakwegura hakusi ngozi chete, asiwo kunogona kuitika.
Sei vakadzi vachinyanya kuwa kupfuura varume pakati pevakwegura?
Chokutanga pane zvose, mumazera ose, vakadzi vanowanzodonha kupfuura varume;chechipiri, sezvavanokura, vakadzi vanorasikirwa nemapfupa uye mhasuru nekukurumidza kupfuura varume, uye vakadzi vanowanzotambura neanemia, hypotension nezvimwe zvirwere, zvakadai sedzungu Zviratidzo, zvinowira nyore nyore.
Saka, sei kudzivirira vakweguru kubva kudonha pasi muhupenyu hwezuva nezuva uye kukonzera kurasikirwa kusingagadzirike?
Magetsi mawiricheya ave akakurumbira chaizvo pakufamba, uye ave chishandiso chekubatsira vakura uye vakafutisa vechidiki kufamba.Vanhu vakaremara kana vasingakwanisi kufamba vachatenga mawiricheya emagetsi.Pfungwa yekuti vakaremara chete vanoshandisa mawiricheya kuChina ichiri kuda kugadziriswa nenyika.Kufamba kwewiricheya yemagetsi kunogona kudzivirira uye kuderedza mukana wekudonha kwevakweguru, uye kufamba zvakanaka.
Saka, ungasarudza sei wiricheya yemagetsi yakakodzera vakwegura?
1. Chengetedzo
Vanhu vakwegura uye vakaremara vane zvishoma zvekufamba, uye pavanenge vachishandisa mawiricheya emagetsi, kuve nechokwadi chekuchengetedza ndicho chinhu chinonyanya kukosha.
Iyo yekuchengetedza dhizaini yemagetsi mawiricheya inonyanya kusanganisira: anti-kumashure mavhiri madiki, mabhandi ezvigaro, anti-skid matayi, electromagnetic mabhureki, uye akasiyana mota.Mukuwedzera, pfungwa mbiri dzinofanira kubhadharwa kune: kutanga, pakati pesimba remagetsi ewiricheya yemagetsi haifaniri kunge yakanyanyisa;chechipiri, wiricheya haizotsvedza pamateru uye inogona kumira zvakanaka.Aya mapoinzi maviri ane chekuita nekuti wiricheya ichave munjodzi yekudonha, inova yakakosha kufunga nezvekuchengetedza.
2. Nyaradzo
Nyaradzo inonyanya kureva chigaro chewiricheya system, inosanganisira hupamhi hwechigaro, cushion material, backrest urefu, etc. Nokuda kwehukuru hwechigaro, zvakanakisisa kuedza motokari kana uine mamiriro acho.Izvo hazvina basa kana iwe usina test drive.Kunze kwekunge uine chimiro chakakosha chemuviri uye uine zvakakosha zvinodiwa pahukuru, saizi yese inogona kuzadzisa zvaunoda.
Cushion zvinhu uye backrest kureba, iyo general sofa chair + yakakwira backrest ndiyo yakanyanya kugadzikana, uye huremu hunoenderana hunowedzera!
3. Kutakurika
Kutakurika ndicho chinhu chikuru chakabatana nezvido zvemunhu.Mawiricheya akachena anowanzo kuve nyore kupeta nekuchengetedza, nepo mawiricheya anoshanda uye mawiricheya akareba anorema uye asinganyanyi kutakurika.
Kana iwe wakaneta nekufamba uye uchida kufamba kana kuenda kunotenga, zvakanyanya kukodzera kutenga wiricheya isingaremi, inogona kupetwa kumba.Kune avo vakaoma mitezo, vakaremara, uye vanovimba zvakanyanya nemasimba ekunze, musafunga nezvekutakurika.Mawiricheya makuru emagetsi anogona kuita zviri nani zvavanoda.
Maererano ne "Survey Report pamusoro peMagariro eVakwegura muUrban uye Rural China (2018)", kudonha kwevakwegura muChina kwasvika 16.0%, iyo 18.9% mumaruwa.Mukuwedzera, vakadzi vakuru vane mwero wepamusoro wekudonha kupfuura varume vakuru.
Nguva yekutumira: Jan-20-2023