Decubitus maronda anowanzo kunetseka kune vanhu vanowanzo shandisamawiricheya, uye ndechimwe chinhu chinofanira kunyanya kutaurwa nezvacho. Vanhu vazhinji vanogona kufunga kuti maronda emubhedha anokonzerwa nekurara pamubhedha kwenguva refu. Muchokwadi, mabhedha mazhinji haakonzerwi nekurara pamubhedha, asi anokonzerwa nekugarogara muwiricheya uye kumanikidza kwakanyanya pamagaro. Kazhinji, chirwere chacho chinonyanya kuwanikwa pamagaro. Bedsores inogona kukonzera kukuvadza kukuru kune vakuvara. Cushion yakanaka inogona kubatsira vakakuvara kudzivirira maronda emubhedha. Panguva imwecheteyo, maitiro akakodzera ekuderedza kudzvinyirira anofanirwa kushandiswa kunyatsogadzirisa kudzvinyirira uye kudzivirira kuitika kwemubhedha.
1. Shingairira maoko ewiricheya uye mutsigiro nemaoko maviri kuderedza kudzvinyirira: tsigira trunk uye simudza matako. Iyo yemitambo wiricheya haina zvekugadzika maoko. Unogona kudzvanya mavhiri maviri kuti utsigire huremu hwako kuti ubvise kudzvanywa muhudyu. Rangarira kutyora mavhiri usati decompressing.
2. Rutivi rworuboshwe norudyi rwakarereka kuti ruore: Kuvanhu vakuvara vane mitezo yokumusoro isina simba uye isingakwanisi kutsigira miviri yavo, vanogona kurerekera miviri yavo nemativi kuti vasimudze hudyu imwe kure nemutsamiro wechigaro. Mushure mekubata kwechinguva, vanogona kuzosimudza imwe hip uye vachisimudza matako. stress reliever.
3. Renda mberi kuti uderedze dzvinyiriro: Renda mberi, bata mativi ose emakumbo nemaoko maviri, tsigira tsoka, uye ipapo simudza chiuno chako. Unofanira kupfeka bhandi rekuchengetedza wiricheya kuti uite izvi.
4. Isa imwe nhengo yepamusoro seri kwebackrest, kiya mubato wewiricheya negokora rako, wobva waita lateral flexion, rotation, uye kumberi kwehunde. Ita kurovedza muviri kumativi ose emakumbo epamusoro kuti uwane chinangwa chekuora mwoyo.
Tichifunga nezve kuchengeteka uye nyore mukufunga, varwere vakakuvara vanogona kusarudza nzira yedecompression zvichienderana nezvavanogona uye maitiro. Nguva yekudzikisa haifanirwe kunge iri pasi pemakumi matatu masekonzi nguva imwe neimwe, uye nguva yacho haifanire kudarika awa imwe. Kunyange kana iwe uchiomerera pakuora mwoyo, zvinoramba zvichikurudzirwa kuti murwere akakuvara haafaniri kugara muwiricheya kwenguva yakareba, nokuti atrophic buttocks anonyanya kukurira.
Vakwegura nevakaremara vose vari kushandisa mawiricheya emagetsi. Izvo zviri nyore izvo mawiricheya emagetsi anounza kwavari zvinozviratidza. Zvakavandudza zvikuru kukwanisa kwavo kuzvitarisira. Asi vanhu vakawanda havazivi zvakawanda pamusoro pekuchengetedza mawiricheya emagetsi.
Bhatiri rewiricheya yemagetsi chikamu chakakosha pairi, uye hupenyu hwebhatiri hunosarudza hupenyu hwesevhisi yemagetsi wiricheya. Edza kuchengeta bhatiri rakazara mushure mekushandisa kwega kwega. Kukudziridza tsika yakadaro, zvinokurudzirwa kuita kuyerera kwakadzika kamwe chete pamwedzi! Kana wiricheya yemagetsi isingashandiswe kwenguva yakareba, inofanira kuiswa panzvimbo yekunzvenga mapundu uye simba rekupa Bvisa iyo kuti ideredze kubuda. Zvakare, usawedzere panguva yekushandiswa, nekuti ichakuvadza bhatiri zvakananga, saka kuwandisa hakukurudzirwe. Mazuva ano, kuchaja nekukurumidza kunoonekwa mumugwagwa. Inokurudzirwa kusaishandisa nekuti inokuvadza zvakanyanya kubhatiri uye inokanganisa zvakananga hupenyu hwebasa rebhatiri.
Kana mamiriro emumugwagwa akaipa, ndokumbirawo udzike kana kutsauka. Kudzikisa mabumps kunogona kudzivirira njodzi dzakavanzika senge furemu deformation kana kutyoka. Zvinokurudzirwa kuti chigaro chekumashure chechigaro chemagetsi chicheneswe uye chichitsiviwa nguva nenguva. Kuichengeta yakachena hakuzongopa kukwira kwakasununguka asiwo kudzivirira kuitika kwebedsores. Usasiye wiricheya yemagetsi muzuva mushure mekushandisa. Kuratidzwa kuchakonzera kukanganisa kukuru kumabhatiri, zvikamu zvepurasitiki, nezvimwe. Zvichapfupisa zvakanyanya hupenyu hwebasa. Vamwe vanhu vanogona kushandisa wiricheya yemagetsi mushure memakore manomwe kana masere, nepo vamwe vasingachakwanise kuishandisa mushure megore nehafu. Izvi zvinodaro nekuti vashandisi vakasiyana vane nzira dzakasiyana dzekugadzirisa uye nhanho dzekutarisira dzemagetsi mawiricheya. Hazvina mhosva kuti chinhu chakanaka sei, chinokurumidza kuipa kana ukasachikoshesa kana kuchichengeta.
Nguva yekutumira: Mar-13-2024