1. Ngwarira kuchengeteka.Pakupinda kana kubuda kana kusangana nezvipingamupinyi, usashandise wiricheya kurova gonhi kana zvipingamupinyi (kunyanya vazhinji vevakwegura vane osteoporosis uye vanokuvara nyore nyore);
2. Pakusundidzirawiricheya, rayira murwere kuti abate handrail yewiricheya, gara kumashure sezvinobvira, usazembera mberi kana kuburuka mumotokari uri wega;kuti urege kudonha, wedzera bhanhire rekudzivirira kana zvichidiwa;
3. Nemhaka yokuti gumbo remberi rewiricheya idiki, kana richisangana nezvipingamupinyi zviduku (zvakadai sematombo maduku, gomba duku, nezvimwewo) panguva yekufambisa nokukurumidza, zviri nyore kuita kuti wiricheya imire kamwe kamwe uye inokonzera wiricheya kana murwere. kupenengura nekukuvadza murwere.Chenjerera, uye dhonza kumashure kana zvichidikanwa (nokuti vhiri rekumashure rakakura, kugona kukunda zvipingamupinyi kwakasimba);
4. Paunenge uchisunda wiricheya ichidzika pasi, sipidhi inofanira kunonoka.Musoro nemusana womurwere zvinofanira kuzembera kumashure uye simbi yemaoko inofanira kubatwa kudzivirira tsaona;
5. Tarisa mamiriro acho chero nguva;kana murwere ane edema yakaderera, chironda kana marwadzo emajoini, anogona kusimudza tsoka inotsika uye kuimisa nemutsago munyoro.
6. Kana kunze kuchitonhora, teerera pakudziya.Isa gumbeze pawiricheya, woputira gumbeze pamutsipa womurwere worigadzirisa nemapini.Panguva imwecheteyo, inopoteredza maoko ose maviri, uye mapini anogadziriswa paruoko.Putira makumbo nemakumbo negumbeze kuseri kweshangu dzako.
7. Chituru chewiricheya chinofanira kugara chichiongororwa, chigare chaiswa mafuta, uye chigare chiri muchimiro chakanaka.
8. Chituru chemagetsi chinokwira nekudzika chine zvakawanda zvekuita nesimba remota.Kana simba rebhiza radzikira, kana mutoro ukapfuura muganhu kana bhatiri rakaderera, rinobva raita serinorema kukwira.Izvi zvinoda kutariswa nemunhu wese.Naizvozvo, pakusarudza wiricheya yemagetsi, tinofanirwa kufunga nezve midziyo yekuchengetedza yemagetsi wiricheya, senge anti-roll mavhiri, senge electromagnetic mabhureki.
Nguva yekutumira: Oct-29-2022